With over 21 years of dedicated experience, Vandana Chawla is a registered Nutritionist with UKVRN, Dr. Sears LEAN Coach (USA). She began her career as a Lecturer at SNDT Women’s University, Mumbai, where she spent 15 years shaping the field of nutrition education. Following a move outside India, Vandana transitioned to roles as a Community Nutrition Educator, Consultant, and Writer, specializing in Child Nutrition.
Are you experiencing emotional ups and downs, irregular eating habits, or disturbed sleep in your pregnancy? Our expert-led Prenatal Nutrition Package by Nutrition Expert Vandana Chawla is designed to support you through this crucial phase. This personalized program includes: One-on-one consultation & follow-ups Customized trimester-specific meal plan Nutritional strategies to ease pregnancy symptoms Guidance to enhance energy levels and overall well-being
Struggling with latching, feeding positions, or milk supply concerns? Get the support you need with evidence-based guidance tailored for new moms. Our Breastfeeding Support Program is designed to empower you is Led by Lactation Consultant Vandana Chawla, this program covers: Effective feeding techniques Correct latching and ideal positioning Guidance on improving milk supply 1:1 personalized consults and regular follow-ups Weight tracking for your baby Ongoing WhatsApp support for real-time queries Choose from our specialized plans: Lacto Start Lacto Balance Lacto Max
Wondering how to begin your baby’s solid food journey? Whether you're preparing for Annaprasan or looking to expand your baby’s palate, our Solids Nutrition Plans are designed to guide you through every milestone. Make mealtimes joyful, balanced, and stress-free Choose from our specialized programs: Solids Starter Plan – For first-time introduction to solids post-Annaprasan Solid Smoothie Plan – For adding nutritious blends as meals evolve Baby Meal Pro – For advanced stage meal planning, textures, and weekly routines Baby Meal Pro – For advanced stage meal planning, textures, and weekly routines Special guidance for Twins also available Each plan includes: Personalized introduction to solids roadmap Tailored food plan and recipe guide Support in maintaining a daily food diary Ongoing expert follow-ups and support
Your healing matters—nourish your body as you embrace motherhood. The postpartum phase is a critical window for recovery, rebuilding strength, and supporting successful breastfeeding. With expert guidance from Nutritionist Vandana Chawla, learn how to meet your body’s unique nutritional needs during this transformative time. These personalized plans help you: Support natural healing and hormone balance Boost milk production through optimal nutrition Regain energy and stamina to care for yourself and your baby Develop sustainable healthy eating habits for long-term wellness Choose from our specialized recovery plans: Postpartum Healing – Focused on recovery from childbirth and restoring vitality New Mom Nourish – Ideal for moms balancing breastfeeding and energy demands Mommy Strong – For rebuilding strength and wellness with long-term support Each plan includes: 1:1 personalized consultation and expert follow-ups Customized diet plans tailored to your recovery needs Practical tips and food choices that support both you and your baby Take care of yourself, so you can take care of your little one.
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A well-balanced diet provides the essential nutrients required for the baby’s growth and development. Adequate intake of these nutrients helps reduce the risk of birth defects and supports optimal growth.
Proper nutrition helps manage and alleviate common pregnancy-related issues such as morning sickness, fatigue, and digestive problems. Diet can reduce the risk of complications such as gestational diabetes and hypertension.
Pregnancy places increased demands on a woman’s body, requiring more energy and nutrients. A nutritious diet ensures that expecting mothers have the stamina to cope with these changes, maintain daily activities, and prepare for the demands of labour and childbirth.
Adequate nutrition during pregnancy lays the groundwork for a smoother postpartum period. A diet rich in vitamins and minerals supports healing and recovery after childbirth.
By prioritizing a balanced diet rich in essential nutrients, expecting mothers can experience a more comfortable and healthier pregnancy, and better prepare for the challenges and joys of motherhood.
Kuttu ka atta, also known as buckwheat flour, is a highly nutritious and gluten-free grain widely consumed during fasting periods in India. It is particularly
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The thyroid gland is a powerhouse of your body’s metabolism, playing a critical role in regulating energy levels, temperature, and even mood. Supporting this vital
The thyroid gland, a small butterfly-shaped organ located in the neck, plays a vital role in regulating metabolism, energy levels, and overall hormonal balance. Maintaining
For expecting mothers, optimal nutrition can be a game changer, offering numerous benefits that extend well beyond just meeting dietary needs – Consult for a healthy motherhood journey!
