9-12 Months
Baby is getting ready to have Family Meals
|
DAY/TIME |
TYPE OF FEED |
AMOUNT (For Fresh foods in milliliter / tablespoon) |
|
Early Morning (On waking) |
Breast Milk/ Infant Formula |
150-175ml |
|
Breakfast (after1-2hrs)
|
Rice Cereal/Wheat Cereal mixed with breast milk or Formula milk
Fruit pieces or Fruit puree
|
4-6 Tbsp
1-2Tbsp |
|
Mid-Afternoon |
Fruit Juice in a Cup
Yogurt with Fruit or Fruity Milk Pudding |
130ml. Give maximum ½ cup in a day.
4-6Tbsp |
|
Lunch |
Cooked Rice/Pasta
Cooked Meat/ Fish/Egg Cooked Veggies (Carrot/ broccoli/zucchini, sweet potato)
Fruits Fruit Puree
Water in a Cup |
2-4 Tbsp
2-3 Tbsp/1 3-5Tbsp. These quantities are for fresh foods.
2-3 Tbsp |
|
Evening |
Breast Milk/Infant Formula
Finger Foods – Raw veggie sticks or Cheese cube |
150-175ml
1-2 pieces ½ piece/slice |
|
Dinner |
Fresh veggie soup
Rice Cereal OR Rice-Dal Mix
Fresh Fruit pieces (Soft, bite-sized, like banana, pear, peaches, kiwi) |
100ml
4-6 Tbsp
2-3 Tbsp |
|
Before Sleep |
Breast Milk/Infant Formula |
150-175ml |
Remember, every stage should be built on the previous stage.
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